I really enjoyed this article and it spoke to me - I'm going to give urge surfing a try for the EXACT same thing - late night email checks! Why do I get sucked into my phone at bedtime?! Thanks for writing the piece.

Lover of words, books, hiking, nature and big skies. Running is my favourite thing (after the words & the books). As feisty as I need to be. theunravelling.net

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